100% WHOLE WHEAT BREAD vs ESSENTIAL BAKING

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs ESSENTIAL BAKING: 3 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ESSENTIAL BAKING	Winner
Calories	231 cal	260 cal
Protein	11.5 g	8 g
Carbs	46.2 g	40 g
Fat	3.9 g	7 g
Fiber	7.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ESSENTIAL BAKING	Winner
Folate, total	31 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ESSENTIAL BAKING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	2.9 MG
Sodium, Na	327 MG	400 MG

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