100% WHOLE WHEAT BREAD vs SESAME SEEDED SANDWICH BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs SESAME SEEDED SANDWICH BUNS: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SESAME SEEDED SANDWICH BUNS	Winner
Calories	235 cal	281 cal
Protein	11.8 g	8.8 g
Carbs	47.1 g	50.9 g
Fat	2.9 g	5.3 g
Fiber	5.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SESAME SEEDED SANDWICH BUNS	Winner
Niacin	2.4 MG	4.2 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SESAME SEEDED SANDWICH BUNS
Calcium, Ca	118 MG	123 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	0 MG	88 MG
Sodium, Na	559 MG	421 MG

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