100% WHOLE WHEAT BREAD vs BUTTERMILK BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs BUTTERMILK BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BUTTERMILK BREAD	Winner
Calories	240 cal	279 cal
Protein	10 g	9.3 g
Carbs	46 g	46.5 g
Fat	4 g	3.5 g
Fiber	6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERMILK BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	BUTTERMILK BREAD
Calcium, Ca	120 MG	349 MG
Iron, Fe	2 MG	2.5 MG
Potassium, K	220 MG	0 MG
Sodium, Na	440 MG	419 MG

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