100% WHOLE WHEAT BREAD vs 5 PRESLICED PLAIN BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs 5 PRESLICED PLAIN BAGELS: 3 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	5 PRESLICED PLAIN BAGELS	Winner
Calories	231 cal	284 cal
Protein	15.4 g	9.9 g
Carbs	42.3 g	56.8 g
Fat	1.9 g	1.2 g
Fiber	7.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	5 PRESLICED PLAIN BAGELS	Winner
Folate, total	39 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	5 PRESLICED PLAIN BAGELS	Winner
Calcium, Ca	192 MG	123 MG
Iron, Fe	3.1 MG	3.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	444 MG

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