100% WHOLE WHEAT BREAD vs FITE ROASTED THIN SQUARE PIZZA CRUST

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs FITE ROASTED THIN SQUARE PIZZA CRUST: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	FITE ROASTED THIN SQUARE PIZZA CRUST	Winner
Calories	212 cal	305 cal
Protein	13.5 g	8.5 g
Carbs	42.3 g	54.2 g
Fat	2.9 g	5.9 g
Fiber	7.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	FITE ROASTED THIN SQUARE PIZZA CRUST	Winner
Niacin	5.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	FITE ROASTED THIN SQUARE PIZZA CRUST
Calcium, Ca	194 MG	102 MG
Iron, Fe	2.9 MG	3.1 MG
Potassium, K	273 MG	0 MG
Sodium, Na	423 MG	76 MG

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