100% WHOLE WHEAT BREAD vs RYE NO SEEDS PREMIUM BREAD

Nutrition comparison per 100 g serving

Ad 468x60

RYE NO SEEDS PREMIUM BREAD wins in 6 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs RYE NO SEEDS PREMIUM BREAD: 6 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	RYE NO SEEDS PREMIUM BREAD	Winner
Calories	244 cal	259 cal
Protein	11.1 g	11.1 g	Tie
Carbs	44.4 g	48.2 g
Fat	3.3 g	3.7 g
Fiber	6.7 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	RYE NO SEEDS PREMIUM BREAD	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	RYE NO SEEDS PREMIUM BREAD
Calcium, Ca	133 MG	148 MG
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	238 MG	0 MG
Sodium, Na	467 MG	704 MG

Ad 728x90