100% WHOLE WHEAT BREAD vs MULTIGRAIN LOAF

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs MULTIGRAIN LOAF: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	MULTIGRAIN LOAF	Winner
Calories	171 cal	221 cal
Protein	12.2 g	7.7 g
Carbs	39.0 g	40.4 g
Fat	2.4 g	3.9 g
Fiber	12.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	MULTIGRAIN LOAF
Calcium, Ca	207 MG	0 MG
Iron, Fe	4.6 MG	13.2 MG
Potassium, K	166 MG	0 MG
Sodium, Na	366 MG	385 MG

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