100% WHOLE WHEAT BREAD vs WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 311 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 47.4 g | 58.1 g | |
| Fat | 2.6 g | 4.1 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 135 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 211 MG | 108 MG | |
| Sodium, Na | 395 MG | 622 MG |