100% WHOLE WHEAT BREAD vs CINNAMON RAISIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs CINNAMON RAISIN BREAD: 3 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CINNAMON RAISIN BREAD	Winner
Calories	256 cal	0 cal
Protein	9.3 g	0 g
Carbs	48.8 g	0 g
Fat	4.7 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT BREAD	CINNAMON RAISIN BREAD	Winner
Calcium, Ca	116 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	372 MG	0 MG

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