100% WHOLE WHEAT BAGELS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BAGELS wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BAGELS: 6 vs WHITE ENRICHED BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BAGELS	WHITE ENRICHED BREAD	Winner
Calories	247 cal	250 cal
Protein	11.8 g	7.1 g
Carbs	49.4 g	50 g
Fat	2.4 g	3.6 g
Fiber	5.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BAGELS	WHITE ENRICHED BREAD
Calcium, Ca	71 MG	143 MG
Iron, Fe	0.1 MG	2.6 MG
Potassium, K	12 MG	0 MG
Sodium, Na	447 MG	536 MG

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