100% WHOLE WHEAT BAGELS vs TWO FRIENDS BAKING CO
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BAGELS wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT BAGELS: 7
vs
TWO FRIENDS BAKING CO: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BAGELS | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Calories | 263 cal | 341 cal | |
| Protein | 11.6 g | 4.9 g | |
| Carbs | 53.7 g | 40.6 g | |
| Fat | 2.1 g | 17.9 g | |
| Fiber | 7.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BAGELS | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BAGELS | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 97 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 368 MG | 97 MG |