100% WHOLE WHEAT vs 100% WHOLE WHEAT DUTCH COUNTRY BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT wins in 5 out of 10 nutrient categories

100% WHOLE WHEAT: 5 vs 100% WHOLE WHEAT DUTCH COUNTRY BREAD: 4 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT	100% WHOLE WHEAT DUTCH COUNTRY BREAD	Winner
Calories	195 cal	237 cal
Protein	7.3 g	10.5 g
Carbs	41.5 g	47.4 g
Fat	1.2 g	2.6 g
Fiber	7.3 g	5.3 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT	100% WHOLE WHEAT DUTCH COUNTRY BREAD
Calcium, Ca	0 MG	342 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	0 MG	211 MG
Sodium, Na	488 MG	447 MG

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