100% WHOLE WHEAT vs SEMITA LARGA
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT: 7
vs
SEMITA LARGA: 0
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | SEMITA LARGA | Winner |
|---|---|---|---|
| Calories | 195 cal | 310 cal | |
| Protein | 7.3 g | 4.0 g | |
| Carbs | 41.5 g | 65.5 g | |
| Fat | 1.2 g | 14.5 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | SEMITA LARGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | SEMITA LARGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 488 MG | 1 MG |