100% WHOLE WHEAT vs LITE WHEAT HOT DOG ROLLS
Nutrition comparison per 100 g serving
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LITE WHEAT HOT DOG ROLLS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT: 2
vs
LITE WHEAT HOT DOG ROLLS: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | LITE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 209 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 46.9 g | 39.5 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | LITE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 163 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Potassium, K | 275 MG | 116 MG | |
| Sodium, Na | 469 MG | 488 MG |