100% WHOLE GRAIN WHOLE WHEAT PASTA vs PRE-COOKED MEDIUM CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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PRE-COOKED MEDIUM CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN WHOLE WHEAT PASTA: 3
vs
PRE-COOKED MEDIUM CHEESE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHOLE WHEAT PASTA | PRE-COOKED MEDIUM CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 176 cal | |
| Protein | 16.1 g | 8.1 g | |
| Carbs | 69.6 g | 30.2 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 8.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHOLE WHEAT PASTA | PRE-COOKED MEDIUM CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 429 MG | 105 MG | |
| Sodium, Na | 0 MG | 213 MG |