100% WHOLE GRAIN WHOLE WHEAT PASTA vs CACIO E PEPE PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHOLE WHEAT PASTA wins in 7 out of 11 nutrient categories
100% WHOLE GRAIN WHOLE WHEAT PASTA: 7
vs
CACIO E PEPE PEARLED COUSCOUS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHOLE WHEAT PASTA | CACIO E PEPE PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 16.1 g | 13.9 g | |
| Carbs | 69.6 g | 70.9 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 8.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHOLE WHEAT PASTA | CACIO E PEPE PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHOLE WHEAT PASTA | CACIO E PEPE PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 152 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 429 MG | 190 MG | |
| Sodium, Na | 0 MG | 608 MG |