100% WHOLE GRAIN WHOLE WHEAT PASTA vs MEZZI RIGATONI SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

100% WHOLE GRAIN WHOLE WHEAT PASTA: 6 vs MEZZI RIGATONI SAUCE: 6 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN WHOLE WHEAT PASTA	MEZZI RIGATONI SAUCE	Winner
Calories	321 cal	357 cal
Protein	16.1 g	14.3 g
Carbs	69.6 g	73.2 g
Fat	2.7 g	0 g
Fiber	8.9 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN WHOLE WHEAT PASTA	MEZZI RIGATONI SAUCE	Winner
Folate, total	0 UG	357 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN WHOLE WHEAT PASTA	MEZZI RIGATONI SAUCE	Winner
Calcium, Ca	36 MG	21 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	429 MG	211 MG
Sodium, Na	0 MG	0 MG	Tie

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