100% WHOLE GRAIN WHOLE WHEAT PASTA vs BRONZE DIE PASTA

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHOLE WHEAT PASTA wins in 6 out of 11 nutrient categories

100% WHOLE GRAIN WHOLE WHEAT PASTA: 6 vs BRONZE DIE PASTA: 2 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN WHOLE WHEAT PASTA	BRONZE DIE PASTA	Winner
Calories	321 cal	357 cal
Protein	16.1 g	14.3 g
Carbs	69.6 g	69.6 g	Tie
Fat	2.7 g	1.8 g
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN WHOLE WHEAT PASTA	BRONZE DIE PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN WHOLE WHEAT PASTA	BRONZE DIE PASTA
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	1.3 MG
Potassium, K	429 MG	0 MG
Sodium, Na	0 MG	27 MG

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