100% WHOLE GRAIN WHOLE WHEAT FLOUR vs TAPIOCA STARCH

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHOLE WHEAT FLOUR wins in 5 out of 11 nutrient categories

100% WHOLE GRAIN WHOLE WHEAT FLOUR: 5 vs TAPIOCA STARCH: 3 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN WHOLE WHEAT FLOUR	TAPIOCA STARCH	Winner
Calories	333 cal	367 cal
Protein	13.3 g	0 g
Carbs	70 g	86.7 g
Fat	1.7 g	0 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN WHOLE WHEAT FLOUR	TAPIOCA STARCH	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE GRAIN WHOLE WHEAT FLOUR	TAPIOCA STARCH	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	3.7 MG	1 MG
Potassium, K	367 MG	933 MG
Sodium, Na	0 MG	0 MG	Tie

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