100% WHOLE GRAIN WHITE BREAD vs ENRICHED SEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHITE BREAD wins in 6 out of 13 nutrient categories
100% WHOLE GRAIN WHITE BREAD: 6
vs
ENRICHED SEEDED ITALIAN BREAD: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHITE BREAD | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 267 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHITE BREAD | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHITE BREAD | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Potassium, K | 167 MG | 83 MG | |
| Sodium, Na | 444 MG | 533 MG |