100% WHOLE GRAIN WHITE BREAD vs CONEY BUNS

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHITE BREAD wins in 6 out of 13 nutrient categories

100% WHOLE GRAIN WHITE BREAD: 6 vs CONEY BUNS: 5 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN WHITE BREAD	CONEY BUNS	Winner
Calories	222 cal	283 cal
Protein	8.9 g	9.4 g
Carbs	48.9 g	50.9 g
Fat	3.3 g	3.8 g
Fiber	11.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN WHITE BREAD	CONEY BUNS	Winner
Niacin	2.2 MG	4.0 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN WHITE BREAD	CONEY BUNS
Calcium, Ca	289 MG	132 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	167 MG	94 MG
Sodium, Na	444 MG	509 MG

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