100% WHOLE GRAIN WHEAT PASTA vs SMALL SHELLS

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHEAT PASTA wins in 6 out of 14 nutrient categories

100% WHOLE GRAIN WHEAT PASTA: 6 vs SMALL SHELLS: 4 (4 ties)

Overview

Nutrient	100% WHOLE GRAIN WHEAT PASTA	SMALL SHELLS	Winner
Calories	321 cal	357 cal
Protein	16.1 g	12.5 g
Carbs	69.6 g	73.2 g
Fat	2.7 g	1.8 g
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL SHELLS	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN WHEAT PASTA	SMALL SHELLS	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	429 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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