100% WHOLE GRAIN WHEAT MACARONI PRODUCT vs PENNE BROWN RICE
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHEAT MACARONI PRODUCT wins in 4 out of 10 nutrient categories
100% WHOLE GRAIN WHEAT MACARONI PRODUCT: 4
vs
PENNE BROWN RICE: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHEAT MACARONI PRODUCT | PENNE BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 304 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 73.2 g | 64.3 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHEAT MACARONI PRODUCT | PENNE BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |