100% WHOLE GRAIN WHEAT BREAD vs SPROUTED ANCIENT GRAINS BAKED CROUTONS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHEAT BREAD wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN WHEAT BREAD: 6
vs
SPROUTED ANCIENT GRAINS BAKED CROUTONS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHEAT BREAD | SPROUTED ANCIENT GRAINS BAKED CROUTONS | Winner |
|---|---|---|---|
| Calories | 256 cal | 500 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 48.8 g | 57.1 g | |
| Fat | 2.3 g | 21.4 g | |
| Fiber | 7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHEAT BREAD | SPROUTED ANCIENT GRAINS BAKED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHEAT BREAD | SPROUTED ANCIENT GRAINS BAKED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 442 MG | 1,000 MG |