100% WHOLE GRAIN WHEAT BREAD vs FRENCH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHEAT BREAD wins in 10 out of 13 nutrient categories

100% WHOLE GRAIN WHEAT BREAD: 10 vs FRENCH BREAD: 0 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN WHEAT BREAD	FRENCH BREAD	Winner
Calories	195 cal	421 cal
Protein	12.2 g	3.5 g
Carbs	39.0 g	63.2 g
Fat	2.4 g	17.5 g
Fiber	12.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN WHEAT BREAD	FRENCH BREAD
Calcium, Ca	195 MG	140 MG
Iron, Fe	4.4 MG	0 MG
Sodium, Na	390 MG	386 MG

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