100% WHOLE GRAIN WHEAT BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE GRAIN WHEAT BREAD: 7 vs ENRICHED WHITE BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN WHEAT BREAD	ENRICHED WHITE BREAD	Winner
Calories	195 cal	261 cal
Protein	12.2 g	8.7 g
Carbs	39.0 g	52.2 g
Fat	2.4 g	3.3 g
Fiber	12.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN WHEAT BREAD	ENRICHED WHITE BREAD	Winner
Niacin	2.9 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN WHEAT BREAD	ENRICHED WHITE BREAD
Calcium, Ca	195 MG	43 MG
Iron, Fe	4.4 MG	3.1 MG
Potassium, K	0 MG	76 MG
Sodium, Na	390 MG	543 MG

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