100% WHOLE GRAIN STEEL CUT OATS vs 6 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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6 GRAIN HOT CEREAL wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 1
vs
6 GRAIN HOT CEREAL: 5
(5 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | 6 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 15 g | |
| Carbs | 67.5 g | 70 g | |
| Fat | 7.5 g | 3.8 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN STEEL CUT OATS | 6 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | 6 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.5 MG | 5 MG | |
| Potassium, K | 350 MG | 382 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |