100% WHOLE GRAIN SPAGHETTI vs RED LENTIL SPAGHETTI NO.12
Nutrition comparison per 100 g serving
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RED LENTIL SPAGHETTI NO.12 wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN SPAGHETTI: 1
vs
RED LENTIL SPAGHETTI NO.12: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SPAGHETTI | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 25 g | |
| Carbs | 73.2 g | 64.3 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SPAGHETTI | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SPAGHETTI | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,020 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |