100% WHOLE GRAIN SPAGHETTI vs COUSCOUS WITH APPLE & PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE GRAIN SPAGHETTI: 4
vs
COUSCOUS WITH APPLE & PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SPAGHETTI | COUSCOUS WITH APPLE & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 229 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 73.2 g | 37.5 g | |
| Fat | 2.7 g | 7.3 g | |
| Fiber | 8.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SPAGHETTI | COUSCOUS WITH APPLE & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | 100% WHOLE GRAIN SPAGHETTI | COUSCOUS WITH APPLE & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 542 MG |