100% WHOLE GRAIN ROLLED QUICK OATS vs 100% WHOLE GRAIN OATS

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN ROLLED QUICK OATS wins in 2 out of 11 nutrient categories

100% WHOLE GRAIN ROLLED QUICK OATS: 2 vs 100% WHOLE GRAIN OATS: 1 (8 ties)

Overview

Nutrient	100% WHOLE GRAIN ROLLED QUICK OATS	100% WHOLE GRAIN OATS	Winner
Calories	375 cal	375 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	67.5 g	67.5 g	Tie
Fat	6.3 g	7.5 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN ROLLED QUICK OATS	100% WHOLE GRAIN OATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN ROLLED QUICK OATS	100% WHOLE GRAIN OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	4.5 MG
Potassium, K	375 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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