100% WHOLE GRAIN QUICK OATS vs QUICK OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 4 out of 11 nutrient categories
100% WHOLE GRAIN QUICK OATS: 4
vs
QUICK OATS: 1
(6 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 65 g | 70 g | |
| Fat | 7.5 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |