100% WHOLE GRAIN QUICK OATS vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 11 out of 18 nutrient categories
100% WHOLE GRAIN QUICK OATS: 5
vs
FROSTED FLAKES CEREAL: 11
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 12.5 g | 3.2 g | |
| Carbs | 67.5 g | 90.3 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 11.6 MG | |
| Potassium, K | 375 MG | 81 MG | |
| Sodium, Na | 0 MG | 452 MG |