100% WHOLE GRAIN QUICK OATS vs 100% WHOLE GRAIN OATS QUICK 1-MINUTE OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OATS QUICK 1-MINUTE OATS wins in 6 out of 12 nutrient categories
100% WHOLE GRAIN QUICK OATS: 1
vs
100% WHOLE GRAIN OATS QUICK 1-MINUTE OATS: 6
(5 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | 100% WHOLE GRAIN OATS QUICK 1-MINUTE OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 70 g | 67.5 g | |
| Fat | 6.3 g | 7.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | 100% WHOLE GRAIN OATS QUICK 1-MINUTE OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | 100% WHOLE GRAIN OATS QUICK 1-MINUTE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 0 MG | 375 MG |