100% WHOLE GRAIN QUICK OATS vs GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 7 out of 10 nutrient categories
100% WHOLE GRAIN QUICK OATS: 7
vs
GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 450 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 67.5 g | 73.3 g | |
| Fat | 7.5 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 375 MG | 233 MG | |
| Sodium, Na | 0 MG | 133 MG |