100% WHOLE GRAIN QUICK OATS vs PUMPKIN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN CEREAL wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN QUICK OATS: 3
vs
PUMPKIN CEREAL: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 67.5 g | 85 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 4.3 MG | 11.3 MG | |
| Potassium, K | 375 MG | 272 MG | |
| Sodium, Na | 0 MG | 250 MG |