100% WHOLE GRAIN QUICK OATS vs YELLOW PEA PROTEIN POWDER
Nutrition comparison per 100 g serving
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YELLOW PEA PROTEIN POWDER wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN QUICK OATS: 1
vs
YELLOW PEA PROTEIN POWDER: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | YELLOW PEA PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 12.5 g | 60 g | |
| Carbs | 67.5 g | 24 g | |
| Fat | 7.5 g | 4 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | YELLOW PEA PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | YELLOW PEA PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 21.6 MG | |
| Sodium, Na | 0 MG | 800 MG |