100% WHOLE GRAIN QUICK OATS vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 11 out of 19 nutrient categories
100% WHOLE GRAIN QUICK OATS: 5
vs
SWEETENED RICE CEREAL: 11
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 414 cal | |
| Protein | 12.5 g | 3.5 g | |
| Carbs | 67.5 g | 86.2 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4 MG | 6.2 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 375 MG | 155 MG | |
| Sodium, Na | 0 MG | 586 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |