100% WHOLE GRAIN QUICK OATS vs MAPLE INSTANT! OATMEAL
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN QUICK OATS: 6
vs
MAPLE INSTANT! OATMEAL: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | MAPLE INSTANT! OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 386 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 67.5 g | 72.7 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | MAPLE INSTANT! OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 375 MG | 318 MG | |
| Sodium, Na | 0 MG | 227 MG |