100% WHOLE GRAIN QUICK OATS vs SWEETENED RICE CEREAL

Nutrition comparison per 100 g serving

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SWEETENED RICE CEREAL wins in 11 out of 18 nutrient categories

100% WHOLE GRAIN QUICK OATS: 4 vs SWEETENED RICE CEREAL: 11 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN QUICK OATS	SWEETENED RICE CEREAL	Winner
Calories	375 cal	407 cal
Protein	12.5 g	3.7 g
Carbs	67.5 g	88.9 g
Fat	7.5 g	3.7 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN QUICK OATS	SWEETENED RICE CEREAL	Winner
Folate, total	0 UG	370 UG
Niacin	0 MG	18.5 MG
Riboflavin	0 MG	1.6 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	5.6 UG
Vitamin B-6	0 MG	1.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN QUICK OATS	SWEETENED RICE CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	6.7 MG
Potassium, K	0 MG	74 MG
Sodium, Na	0 MG	630 MG
Zinc, Zn	0 MG	5.6 MG

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