100% WHOLE GRAIN QUICK OATS vs INSTANT GRITS

Nutrition comparison per 100 g serving

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INSTANT GRITS wins in 7 out of 14 nutrient categories

100% WHOLE GRAIN QUICK OATS: 5 vs INSTANT GRITS: 7 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN QUICK OATS	INSTANT GRITS	Winner
Calories	350 cal	357 cal
Protein	12.5 g	7.1 g
Carbs	67.5 g	75 g
Fat	6.3 g	3.6 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT GRITS	Winner
Niacin	7.1 MG
Riboflavin	0.6 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN QUICK OATS	INSTANT GRITS
Calcium, Ca	50 MG	357 MG
Iron, Fe	4.3 MG	28.9 MG
Potassium, K	350 MG	0 MG
Sodium, Na	0 MG	1,214 MG

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