100% WHOLE GRAIN PURPLE POPCORN vs CRANBERRY CRAZE TRAIL MIX
Nutrition comparison per 100 g serving
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CRANBERRY CRAZE TRAIL MIX wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN PURPLE POPCORN: 4
vs
CRANBERRY CRAZE TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN PURPLE POPCORN | CRANBERRY CRAZE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 540 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 73.3 g | 42 g | |
| Fat | 5 g | 36 g | |
| Fiber | 13.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN PURPLE POPCORN | CRANBERRY CRAZE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN PURPLE POPCORN | CRANBERRY CRAZE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 120 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 140 MG |