100% WHOLE GRAIN PURPLE POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN PURPLE POPCORN wins in 7 out of 10 nutrient categories
100% WHOLE GRAIN PURPLE POPCORN: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN PURPLE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 428 cal | |
| Protein | 10 g | 9.2 g | |
| Carbs | 73.3 g | 64 g | |
| Fat | 5 g | 26 g | |
| Fiber | 13.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN PURPLE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 372 MG |