100% WHOLE GRAIN PURPLE POPCORN vs CINNAMON GLAZED ALMONDS & PECANS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN PURPLE POPCORN wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN PURPLE POPCORN: 5
vs
CINNAMON GLAZED ALMONDS & PECANS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN PURPLE POPCORN | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calories | 367 cal | 581 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 73.3 g | 45.2 g | |
| Fat | 5 g | 38.7 g | |
| Fiber | 13.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN PURPLE POPCORN | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN PURPLE POPCORN | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 129 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 306 MG |