100% WHOLE GRAIN ORIGINAL ENGLISH MUFFINS vs MULTIGRAIN CIABATTA ROLL
Nutrition comparison per 100 g serving
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MULTIGRAIN CIABATTA ROLL wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN ORIGINAL ENGLISH MUFFINS: 4
vs
MULTIGRAIN CIABATTA ROLL: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN ORIGINAL ENGLISH MUFFINS | MULTIGRAIN CIABATTA ROLL | Winner |
|---|---|---|---|
| Calories | 228 cal | 280 cal | |
| Protein | 5.1 g | 9 g | |
| Carbs | 45.6 g | 54 g | |
| Fat | 3.2 g | 3 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN ORIGINAL ENGLISH MUFFINS | MULTIGRAIN CIABATTA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN ORIGINAL ENGLISH MUFFINS | MULTIGRAIN CIABATTA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 570 MG | 440 MG |