100% WHOLE GRAIN ORIGINAL ENGLISH MUFFINS vs DOUBLE FIBER TOASTED BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER TOASTED BREAD wins in 10 out of 15 nutrient categories
100% WHOLE GRAIN ORIGINAL ENGLISH MUFFINS: 3
vs
DOUBLE FIBER TOASTED BREAD: 10
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN ORIGINAL ENGLISH MUFFINS | DOUBLE FIBER TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 333 cal | |
| Protein | 5.1 g | 11.1 g | |
| Carbs | 45.6 g | 66.7 g | |
| Fat | 3.2 g | 7.4 g | |
| Fiber | 2.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN ORIGINAL ENGLISH MUFFINS | DOUBLE FIBER TOASTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN ORIGINAL ENGLISH MUFFINS | DOUBLE FIBER TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 111 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 132 MG | 185 MG | |
| Sodium, Na | 570 MG | 574 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |