100% WHOLE GRAIN ORIGINAL ENGLISH MUFFINS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN ORIGINAL ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN ORIGINAL ENGLISH MUFFINS: 5
vs
ITALIAN BREAD: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN ORIGINAL ENGLISH MUFFINS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 221 cal | |
| Protein | 5.1 g | 7.0 g | |
| Carbs | 45.6 g | 46.5 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN ORIGINAL ENGLISH MUFFINS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 570 MG | 356 MG |