100% WHOLE GRAIN OLD FASHIONED OATS vs HANNAFORD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN OLD FASHIONED OATS wins in 9 out of 17 nutrient categories

100% WHOLE GRAIN OLD FASHIONED OATS: 9 vs HANNAFORD: 5 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN OLD FASHIONED OATS	HANNAFORD	Winner
Calories	350 cal	412 cal
Protein	12.5 g	5.9 g
Carbs	67.5 g	88.2 g
Fat	6.3 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN OLD FASHIONED OATS	HANNAFORD	Winner
Niacin	0 MG	29.4 MG
Riboflavin	0 MG	1.5 MG
Thiamin	1 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN OLD FASHIONED OATS	HANNAFORD	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	4.3 MG	31.8 MG
Magnesium, Mg	150 MG	0 MG
Phosphorus, P	375 MG	0 MG
Potassium, K	350 MG	265 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	3.8 MG	0 MG

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