100% WHOLE GRAIN OLD FASHIONED OATS vs APPLE & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OLD FASHIONED OATS wins in 8 out of 17 nutrient categories
100% WHOLE GRAIN OLD FASHIONED OATS: 8
vs
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OLD FASHIONED OATS | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 371 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 67.5 g | 77.1 g | |
| Fat | 6.3 g | 4.3 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OLD FASHIONED OATS | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | 100% WHOLE GRAIN OLD FASHIONED OATS | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 4.3 MG | 10.3 MG | |
| Magnesium, Mg | 150 MG | 86 MG | |
| Phosphorus, P | 375 MG | 257 MG | |
| Potassium, K | 350 MG | 314 MG | |
| Sodium, Na | 0 MG | 486 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |