100% WHOLE GRAIN OLD FASHIONED OATS vs BITE SIZE SHREDDED WHEAT

Nutrition comparison per 100 g serving

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BITE SIZE SHREDDED WHEAT wins in 11 out of 17 nutrient categories

100% WHOLE GRAIN OLD FASHIONED OATS: 4 vs BITE SIZE SHREDDED WHEAT: 11 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN OLD FASHIONED OATS	BITE SIZE SHREDDED WHEAT	Winner
Calories	375 cal	333 cal
Protein	12.5 g	11.7 g
Carbs	65 g	80 g
Fat	7.5 g	2.5 g
Fiber	10 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	BITE SIZE SHREDDED WHEAT	Winner
Niacin	5 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.2 MG

Mineral	100% WHOLE GRAIN OLD FASHIONED OATS	BITE SIZE SHREDDED WHEAT
Calcium, Ca	50 MG	33 MG
Copper, Cu	0 MG	0.8 MG
Iron, Fe	4.5 MG	3 MG
Magnesium, Mg	0 MG	67 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	350 MG	450 MG
Sodium, Na	0 MG	17 MG
Zinc, Zn	0 MG	3.8 MG

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