100% WHOLE GRAIN OLD FASHIONED OATS vs CORN & RICE CRISPY HEXAGONS CEREAL
Nutrition comparison per 100 g serving
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CORN & RICE CRISPY HEXAGONS CEREAL wins in 11 out of 18 nutrient categories
100% WHOLE GRAIN OLD FASHIONED OATS: 6
vs
CORN & RICE CRISPY HEXAGONS CEREAL: 11
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OLD FASHIONED OATS | CORN & RICE CRISPY HEXAGONS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 65 g | 87.2 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OLD FASHIONED OATS | CORN & RICE CRISPY HEXAGONS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | 100% WHOLE GRAIN OLD FASHIONED OATS | CORN & RICE CRISPY HEXAGONS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 5 MG | 28.2 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 0 MG | 513 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |